Sometimes called Tamarind, garcinia Cambogia is a small fruit that is native to Indonesia an used for weight loss. It is also grown in Central Africa, India and Southeast Asia. In Indonesia, it is also used for preserving and curing fish. By adding this ingredient to meals, it is believed that meals become more filling. But what is garcinia cambogia and is it really right for you?
According to garcinia cambogia reviews, garcinia offers what could be described as one of the least expensive supplements as far as herbal medicine is concerned. By using the ingredient found in the fruit, you could just hasten your weight loss efforts. It contains an acid called hydrocitric acid that is believed by researchers can double or even triple one’s weight loss. With proper dieting and exercising, the average person taking garcinia cambogia loses an average of four pounds a month.
On the same note, the product is also a good choice for emotional eaters. According to a research, those who participated in a research who participated in the research showed a significant improvement in their serotonin levels. In this respect, it plays an integral role in improving sleeping disorders and mood.
How it works
The hydrocitric acid (HCA) found in the supplement aids in weight loss by doing two things. First, it blocks fat and secondly, it suppresses your appetite. To begin with the former, it blocks fat by inhibiting the formation of a key enzyme that enhances the conversion of carbohydrates to fat. In usual circumstances, sugars or carbohydrates that are stored in other forms or not used immediately are converted into fats. However, when HCA inhibits the formation of the enzyme, the process of making fats is halted. Similarly, the production of bad cholesterol also decreases.
Besides blocking fats, HCA also increases serotonin levels, a process that eventually suppresses appetite. Serotonin is a substance found in the brain that makes you have a good feeling. With low levels of serotonin in the blood, you feel anxious and depressed; smoothing that drives many people into emotional eating. By increasing the level of serotonin, HCA improves your mood, there y surprising the urge to respond to stressful situations with food. As you transition to less eating, your body responds to this and it releases the fats stored in your fat cells.
Is it safe for you?
For many years now, the plant and its fruits have been safely consumed. If used as per the prescription, the product is totally safe. However, it is not recommended taking the product if you are pregnant or breastfeeding. On the same breath, you should consult your doctor before using the product if you are diabetic. With respect to how much you should take, the recommended dosage is 500-1000 mg before each meal. Make sure not to exceed more than 3000 mg in a day. Most importantly, when shopping for the best garcinia cambogia, make sure that it has a review of all the active ingredients. For better results, it is recommended finding time for exercise a few times every week. Eating a balanced diet is also recommended.